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Metabolism & Nutrition, Part 1 - Making Stuff
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Metabolism is a complex process that has a lot more going on than personal trainers and commercials ... Mehr Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy.
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