Episodes

1 3 Simple Steps to Change Your Life 2022-10-06
2 2 Ways To Take Your Power Back When You Feel Insecure 2022-10-06
3 Motivation Is Garbage 2022-10-10
4 The Truth About Anxiety and How To Heal It 2022-10-13
5 How to Let Go: 2 Simple Ways to Find Clarity & Move On 2022-10-17
6 5 Signs You’re Dealing With a Narcissist & How To Protect Yourself 2022-10-20
7 Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One 2022-10-24
8 Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress 2022-10-27
9 Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear 2022-10-31
10 2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marri 2022-11-03
11 The Power of a Pause: Do This When Life Disappoints You 2022-11-07
12 Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started 2022-11-10
13 How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes 2022-11-14
14 How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Sec 2022-11-17
15 The Secret to Stopping Fear & Anxiety (That Actually Works) 2022-11-21
16 How to Have More Fun: A Guide to Enjoying the Holidays 2022-11-23
17 How Do I Learn to Love Myself, Really? 2022-11-28
18 The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impac 2022-12-01
19 You’ll Never Be Truly Happy Until You Start Doing This 2022-12-05
20 Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life 2022-12-08
21 3 Truths You Need to Accept About Other People 2022-12-12
22 Hacking Dopamine & Simple Ways to Improve Your Brain Health 2022-12-15
23 I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death 2022-12-15
24 There Is Only One Thing You Should Do This Week 2022-12-19
25 A Toolkit for Families 2022-12-22
26 3 Lessons From One of the Hardest Years of My Life 2022-12-26
27 Brand New Research: 8 Simple & Surprising Changes That Improve Your Life 2022-12-29
28 The One Science-Backed Habit You Need in 2023 2023-01-02
29 Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You 2023-01-05
30 Feel like giving up? Before you say F*** It, listen to this. 2023-01-09
31 The Ultimate Toolkit for Creating New Habits: The Science Made Easy 2023-01-12
32 5 Essential Hacks I’m Using to Make New Habits Stick 2023-01-16
33 Mindset Reset Toolkit 2023-01-19
34 Take Control of Your Life: A Toolkit for Healing 2023-01-23
35 Why Do I Have Few Memories From Childhood? 2023-01-26
36 I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work 2023-01-30
37 A Toolkit for Love: How to Find It, Keep It, and Let It Go 2023-02-02
38 The #1 Hack for Being More Productive Tomorrow 2023-02-06
39 How to Find Your Purpose 2023-02-09
40 A Toolkit for Creating the Perfect Morning Routine 2023-02-13
41 If You Struggle With Anxiety, This Episode Will Change Your Life 2023-02-16
42 The Only Way to Stop Procrastinating (Based on Research) 2023-02-20
43 Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step 2023-02-23
44 Start Putting Yourself First: Tools to Say No Without Guilt or Drama 2023-02-27
45 Before You Waste Another Year of Your Life, Get Serious About Healing Your Past 2023-03-02
46 Toolkit for Building Unstoppable Confidence (According to Research) 2023-03-06
47 Are You the Driver in Your Life or Just the Passenger? 2023-03-09
48 Unlock a Happier Life: 3 Research-Backed Secrets 2023-03-13
49 What to Do When You’ve Been Cheated On 2023-03-16
50 Practical, Proven Tools I Use When I Feel Overwhelmed 2023-03-20
51 Reset Your Health in 10 Days: Advice From a Renowned MD 2023-03-23
52 How to Speak Up for Yourself: Simple Strategies for Being Heard 2023-03-27
53 Every Tattoo Has a Story: Here’s Mine 2023-03-30
54 How to Handle Negative People: 6 Strategies to Protect Your Peace 2023-04-03
55 5 Ways to Take Your Power Back When People Disrespect You 2023-04-06
56 The Toolkit for Healing Anxiety, Part 1 2023-04-10
57 The Toolkit for Healing Anxiety, Part 2 2023-04-13
58 5 Easy Steps to Make Your Home and Your Mind Clutter-Free 2023-04-17
59 Take Control of Your Mindset: Master Your Mental Habits for a Happier Life 2023-04-20
60 Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear 2023-04-24

34 You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life 2023-04-27
35 Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style 2023-05-01
36 How to Make Hard Choices: Practical Tips for When Sh*t Gets Real 2023-05-04
37 Stop Trying to “Trust Your Gut." Do This Instead. Works Way Better! 2023-05-08
38 FBI-Trained Expert Explains How to Read Body Language 2023-05-11
39 The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck 2023-05-15
40 How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated Psychol 2023-05-18
41 4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You 2023-05-22
42 6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Re 2023-05-25
43 The “Let Them Theory” : A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About 2023-05-29
44 3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life 2023-06-01
45 Giving Up Is Not an Option: The Motivation You Need to Hear Right Now 2023-06-05
46 How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock You 2023-06-08
47 The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong 2023-06-12
48 Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think) 2023-06-15
49 6 Surprising Signs of Adult ADHD 2023-06-19
50 How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia and Cornell 2023-06-22
51 Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & 2023-06-26
52 Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better, Based on Research 2023-06-29
53 5 Things the Men in Your Life Aren’t Telling You but Need to Talk About 2023-07-03
54 Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life 2023-07-06
55 Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!) 2023-07-10
56 Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member 2023-07-13
57 Change Your Relationship With Alcohol – How to Control Your Urge to Drink 2023-07-17
58 Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist 2023-07-20
59 You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps 2023-07-24
60 From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Ge 2023-07-27
61 The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscienti 2023-07-31
62 Dial Down Family Drama: 5 Easy Tips to Reduce Conflict With the Ones You Love 2023-08-03
63 Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Br 2023-08-07
64 Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident 2023-08-10
65 Something Scary Happened the Other Day, and I Wanted to Talk to You (and a PhD Trauma Researcher) Ab 2023-08-14
66 These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation 2023-08-17
67 6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop- 2023-08-21
68 5 Ways to Improve Your Breathing for Better Health (With the #1 Breath Expert in the World) 2023-08-24
69 Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets 2023-08-28
70 New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say Ab 2023-08-31
71 If You Only Listen to One Podcast Today, Make It This One 2023-09-04
72 11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh 2023-09-07
73 10 Genius Hacks To Keep Your Home Organized (When Getting Out Of Bed Is Hard) 2023-09-11
74 Raw and Refreshing Advice on Navigating Anxiety, Popularity, Insecurity, and Peer Pressure in Your T 2023-09-14
75 6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health 2023-09-18
76 Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s He 2023-09-21
77 You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth 2023-09-25
78 6 Magic Words That Stop Anxiety & Overwhelm 2023-09-28
79 Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big 2023-10-02
80 Trust Your Gut: The Science and Spirit of Intuitive Decision-Making 2023-10-05
81 Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure 2023-10-09
82 Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now 2023-10-10
83 Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant 2023-10-12
84 Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now 2023-10-16
85 How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Sin 2023-10-19
86 You’re Not Obsessed With Your Ex, Patsy; You’re an Addict 2023-10-23
87 6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life 2023-10-26
88 The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, 2023-10-30
89 Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy 2023-11-02
90 You Can Handle It: This 18-Year-Old Cracked the Code on Anxiety (and So Can You) 2023-11-06
91 How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth 2023-11-09
92 6 Ways to Use My “Let Them” Theory to Improve Any Relationship 2023-11-13
93 The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No” 2023-11-16
94 Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back 2023-11-20
95 4 Surprising Secrets of Successful Relationships (What I Learned From a Fight with My Daughter) 2023-11-23
96 The Science Of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion and Feel Better Today 2023-11-27
97 Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health 2023-11-30
98 5 Ways To Improve Your Mental Health and Be Happier in 2024: Advice From Lady Gaga’s Psychiatrist 2023-12-04
99 Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention 2023-12-07
100 How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think) 2023-12-11
101 Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster 2023-12-14
102 BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious 2023-12-18
103 Why Do I Love the Way That I Love: The 4 Attachment Styles Explained 2023-12-18

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The Mel Robbins Podcast

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