TV TIME

Join 10MM+ TV Lovers and Start Tracking!

Open in App
iPhone ≤ Android

Contacto - Sobre - Data & Insights - Articles - Podcasts - Developers - Privacy Policy - Termos
Obrigado

Copyright © TV Time. All rights reserved.

Does Your Mind Do This Too? | 10 Toxic Thought Patterns
• • YouTube
•
I’ve officially started therapy. That’s not easy to admit, which is why I want to continue worki... Mais I’ve officially started therapy. That’s not easy to admit, which is why I want to continue working to de-stigmatize mental health care. Treating our minds is just as important as treating our bodies. To that end, I decided to explain what are known as the 10 Cognitive Distortions. These are lenses in which we view and analyze the world that commonly lead to inaccurate, toxic, and dangerous thoughts. Jumping to conclusions, over-generalization, discounting the positive… all examples of distortions that twist the reality of what you’re receiving. These occur with major life events like break ups/heartbreak/divorce or losing a job, as well as everyday occurrences like traffic or getting snubbed on the street. Knowledge is power, and with an understanding of these 10 things, hopefully you’ll be prepared to fend off the distortions when they inevitably present themselves.
  • 0
    comentário
  • 0
    emoticon
  • 0
    votar para melhor personagem

Porquê que esta área está escondida?

Nós simplesmente vamos esperar que marques este episódio como visto antes de mostrarmos discussões, classificações, conteúdo especial... Em caso de spoilers!

Mostrar na mesma

0 reactions

Espere por favor...
×

PNG or JPG. Min width: 500px. Max size: 2Mo. Image must be about this episode.

Emoções do episódio

Como foi?

Personagem favorito do episódio

Na tua opinião, qual foi o personagem mais espetacular neste episódio?

a carregar